What are vitamins? Vitamins are necessary substances that can not be made by the body. We need small amounts of vitamins for growth and development. Without vitamins the body can’t survive.
But first Important. The body only absorbs five percent of vitamins from pills or tabletss the rest is dumped down the toilet. Learn how you can absorb 98%. Look at the bottom of the current page.
Best vitamins. Term vitamin comes from the phrase vital amine. There are 2 types. Fat-soluble vitamins ( A, D, E and K ) are usually found in meat and meat products, animal fat and plant oils, dairy products and fish.
They are transported around the body in fat, and your body stores any excess in the liver and greasy tissues.
This tends to suggest you do not need to get them from food sources each day . Water-soluble vitamins ( B, C, and folic acid ) are found in meat, fish, fruit, vegetables and wholegrain. They are transported around the body in water. This suggests your body can’t store them as you pass the surplus through urine. You want to eat foods containing these vitamins each day . Water-soluble vitamins can be devastated by cooking, so steam and grill rather than boil. How straightforward is it to get all the vitamins we need from our diet? We all need vitamins to live a long and healthy life, and a sundry diet is critical if we are to get the nutriments we need. Lots of foods naturally contain vitamins, and some preferred foods such as breakfast cereals are strengthened with vitamins and minerals.
Having said that, it is not always straightforward : fruit and vegetables age ( an apple in a bowl loses vitamins hour by hour ), and modern processing techniques have noticeably reduced the vitamin and mineral content of many foods. Try and eat a wide range of fresh foods. Frozen vegetables are also a great option : they can regularly contain more vitamins than plants stored for a long time at room temperature.
What issues can vitamins cause? Not enough of only one vitamin may bug the body’s balance and cause health problems. But taking too many vitamins can also be perilous. This is especially so of the fat-soluble vitamins A, D, E and K as it is harder for the body to get rid of any excess thru pee – the most common method to get rid of waste products.
Vitamin a side-effect do we know about? New vitamins are discovered irregularly, but we know about the following: A, B1 ( thiamine ), B2 ( riboflavin ), B3 ( niacin ), B5 ( pantothenic acid ), B6 ( pyridoxine ), B7 ( biotin ) B9 ( folic acid ), B12, B13, B15, B17, C, D, E, G ( riboflavin ), H ( biotin ), K and M ( folic acid ). Though other substances are regularly referred to as vitamins, e.g. Vitamin B10, vitamin F, vitamins K, M, P, T and U, these have now been shown not to be vitamins as such or to be similar compounds to already known vitamins.
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